Join Abby & Julie Martin for a candle-lit afternoon practice as we acknowledge the shortest day of the year, the Winter Solstice. Maybe you need a break from the festive busy-ness and some time for yourself? We are here for you!

Join Abby and Julie as they guide you through a flowing creative movement practice followed by some nourishing restoratives by candlight and finishing with some meditation. There will be time afterwards to chat while sharing some delicious festive treats provided by Vicky’s Kitchen.

4-5.30pm Yoga

5.30-6pm Refreshments

Cost: £45

You may have heard a lot of buzz about fascia and fascial release practices. Some of it can be very confusing and there is currently a lot of misinformation out there. 

Fascia is a fluid weblike substance that connects to everything in your body and creates an information network assisting all bodily functions, movements and especially nervous system response. When we understand how it functions it helps us move and breathe better. Whether using movement or manual therapy we can remove resistance and tension in the body and cultivate a sense of wellbeing, bringing ourselves back to homeostasis. 

In this workshop, you'll gain a working knowledge of how fascia works and what to do when it gets 'stuck'. We'll move through a series of simple, yet deeply effective exercises that will leave you feeling at ease in your body and mind. 

Julie, who has done years of intensive study with Gary Carter (One of the leading experts in the field of fascial research) is happy to bring this enlightening and informative workshop to Yantra Studio Norwich this December. 

Time 2-4pm

Cost £30 (member discounts apply)

Lucy creates retreats and trainings locally, worldwide and online. She is from Norfolk, UK, is a School Teacher with an MA in Advanced Educational Practice and qualified in Hypnotherapy & NLP Coaching, Massage, Reflexology, Reiki, Astrology, Forest Schools, Yoga Therapy, Birth Doula, Soundbath and Crystal Healing. Her passion is to share these practices to help others use them to find their happiness, balance and express themselves fully!

Immerse yourself in the healing relaxing world of sound where sacred musical instruments are played over and around offering reinvigorating powerful sensations. You may dream, go on a journey or simply enjoy a deep rest.

Join Rozzy Yantra’s resident Ashtanga specialist for this immersive workshop designed for practitioners who want to deepen their understanding of Ashtanga Yoga. This session will guide you through the fundamentals of the Half Primary Series, breaking down key postures to refine your practice and alignment. Explore the rich history and traditions of Ashtanga, uncovering the philosophy that supports this dynamic style.

If you’ve been interested in attending our Wednesday Ashtanga class but feel unsure about what the practice involves, this workshop is the perfect opportunity to explore and gain a comprehensive understanding. Whether you're new to Ashtanga or looking to reinforce your foundation, this workshop will offer insights and techniques to elevate your practice with clarity and confidence.

Additional resources will be provided, including a sequence sheet and the opening and closing chants for you to take home, helping you continue your journey beyond the workshop.

About Rozzy

Rozzy has a deep connection to the Ashtanga practice having learned from Zepher Mercer in London at Triyoga. With a heart brimming with love for the practice and a deep-rooted belief that yoga is truly for everyone, regardless of age, background, or ability, she invites you to explore the boundless potential of your body and mind. Her teaching philosophy embraces the beauty of free movement and the wisdom of somatics, honoring the innate intelligence of the body to guide us towards greater freedom and expression.

Time: 2-4pm

Cost: £30