Join Rozzy Yantra’s resident Ashtanga specialist for this immersive workshop designed for practitioners who want to deepen their understanding of Ashtanga Yoga. This session will guide you through the fundamentals of the Half Primary Series, breaking down key postures to refine your practice and alignment. Explore the rich history and traditions of Ashtanga, uncovering the philosophy that supports this dynamic style.

If you’ve been interested in attending our Wednesday Ashtanga class but feel unsure about what the practice involves, this workshop is the perfect opportunity to explore and gain a comprehensive understanding. Whether you're new to Ashtanga or looking to reinforce your foundation, this workshop will offer insights and techniques to elevate your practice with clarity and confidence.

Additional resources will be provided, including a sequence sheet and the opening and closing chants for you to take home, helping you continue your journey beyond the workshop.

About Rozzy

Rozzy has a deep connection to the Ashtanga practice having learned from Zepher Mercer in London at Triyoga. With a heart brimming with love for the practice and a deep-rooted belief that yoga is truly for everyone, regardless of age, background, or ability, she invites you to explore the boundless potential of your body and mind. Her teaching philosophy embraces the beauty of free movement and the wisdom of somatics, honoring the innate intelligence of the body to guide us towards greater freedom and expression.

Time: 2-4pm

Cost: £30