Pilates Classes in Norwich
Pilates is a low-impact exercise method that focuses on core strength, flexibility, and overall body awareness. It was developed in the early 20th century by Joseph Pilates and has gained popularity for its wide range of benefits.
At Yantra Studio Norwich we offer a range of Pilates options including a Yoga Fusion class and a classical Pilates Mat work session, plus our popular Hot High Intensity Pilates which is great if you want to build strength, stability, and flexibility.
We hope to see you soon!
Benefits of Pilates
Core Strength: Pilates exercises emphasise the deep core muscles, which support your spine and improve posture. A stronger core can alleviate back pain and enhance stability.
Flexibility: Through controlled, precise movements, Pilates increases flexibility, particularly in the hips, spine, and shoulders.
Improved Posture: By strengthening the muscles that support good posture, Pilates helps you maintain proper alignment, reducing the risk of musculoskeletal issues.
Enhanced Body Awareness: Pilates encourages a mind-body connection, improving your awareness of how your body moves and functions. This can lead to better coordination and balance.
Low-Impact: Pilates is gentle on the joints, making it an ideal exercise for those recovering from injury or looking for a less intense workout option.
Stress Relief: The focus on breathing and controlled movement in Pilates can reduce stress and promote relaxation.
Join us for Pilates and see the Benefits for Yourself!
Mat Pilates Class (Mixed Level)
The focus of the class is to improve core strength, spinal health, balance, coordination, flexibility, hip mobility and strength. This is achieved through a range of dynamic Pilates exercises.
Jane will also incorporate the use of The Pilates Circle, Balls, weights & bands to help intensify & assist the movements.
You will leave the class feeling energised, relaxed and calm.
Yoga Fusion
Yoga Fusion is ‘East meets West’ a blend of yoga postures and pilates core work.
A typical class may include popular yoga postures like downward-facing dog and warrior poses with Sun Salutations, stretching and intense core and abdominal strength work. Some exercises may require props such as blocks, resistance bands and weights to intensify the effect.
Pilates fusion may also feature breathing exercises, guided mindfulness and relaxation.
H.H.I. P (Hot High Intensity Pilates)
A fun, high intensity, low impact Pilates class under Far infra-red heat, combining the very best of Mat Pilates with Interval training and all the benefits that come with both.
Improved strength, joint mobility, circulation, breathing, energy levels, focus, stress management to name but a few.
Enjoy 14 days of classes for just £22
We offer a number of flexible packages from drop ins to unlimited monthly packages or class bundles, why not head over to our pricing page to learn more.