New to Yoga? Here's What to Expect at Our Studio
Beginner’s Yoga Norwich
Welcome to our yoga studio! Whether you're new to yoga or just to our studio, we're excited you are joining us.
Here’s everything you need to know to feel comfortable and confident as you start your yoga practice.
What is Yoga?
Yoga is an ancient science which has its origins in India over 5000 years ago. Patanjali, the great sage, was the first person to codify these ancient practices and beliefs in The Yoga Sutras. The word 'Yoga' is a Sanskrit term meaning to 'yoke' or join or unite.
The practice of Hatha (physical) yoga involving asana (postures) and usually pranayama (breathing techniques) brings about the understanding and mastery of the mind and body and facilitates union between the individual and Divine or Universal consciousness. However, Yoga is not a religion and its practitioners embrace many faiths, beliefs and diverse backgrounds.
Beginners’ Yoga Workshops at Yantra Studio
New to Yoga? Feel like you don’t know where to start and what class to take first? All our classes are ‘beginner friendly’ but we get that stepping onto the yoga mat for the first time can be a bit daunting. We’ve created a regular monthly ‘Beginners Yoga Workshop’ just for you.
Each month one of the regular teachers at Yantra will guide you through a carefully planned guide to yoga, either a deep dive into one of the styles we offer (Hot yoga, Ashtanga, vinyasa flow) or a more general overview of yoga as a practice. Some of the things you will be introduced to in every workshop will include:
Pranayama (Breathing)
There are many different uses of the breath and you will be led through some of the most common practices and given a thorough grounding in why these methods are so effective.
Sequences and Transitions
Some of the classes involve sequences like Sun Salutations or in Vinyasa flow the transitions from downward facing to upward facing dogs. The workshops will break these down and give you some practical tools to make these more accessible.
Posture Clinic
A breakdown of different common yoga poses and some modifications and options for different body types and people with common injuries such as shoulder, knee and lower back issues.
Savasana
Final meditation, rest. All the workshops will include an extended period in final rest to enable you to really integrate and process the information. Enjoy!
Upcoming Dates for Beginner Workshops
Please check the events page for details!
with more dates to come… so stay tuned
What to bring to your yoga class….
Yoga Mat: If you have your own, feel free to bring it. If not, we have mats available at the studio. You can rent or buy a towel mat for hot yoga.
Comfortable Clothing: Wear clothes that allow you to move freely. Think stretchy, breathable fabrics like leggings, shorts, and fitted tops.
Water Bottle: Stay hydrated! We have water stations where you can refill your bottle.
Towel: A small towel helps wipe sweat, especially in more vigorous classes.
Before your first class…
Arrive Early: We recommend arriving 15-20 minutes before class starts to check in, get oriented, and find your spot in the studio.
Inform the Instructor: Let your instructor know if you’re new to yoga or if you have any injuries or concerns. They can offer modifications to help you practice safely.
Empty Stomach: It’s best to practice yoga on an empty stomach. Try to avoid eating a heavy meal at least 2-3 hours before class.
What to expect during the class…
Variety of Styles: We offer different styles of yoga, from gentle restorative classes to more intense hot yoga or Ashtanga vinyasa. Check our class descriptions to find what suits you best.
Guidance for All Levels: Our instructors provide clear instructions and modifications to accommodate all levels of experience. Don’t worry if you can’t do every pose perfectly—yoga is about progress, not perfection.
Mind-Body Connection: Yoga is not just a physical practice. You’ll learn to connect your breath with your movements, helping you cultivate mindfulness and reduce stress.
Community Atmosphere: Our studio is a welcoming and inclusive space. Feel free to ask questions and connect with fellow practitioners.
After your class….
Cool Down: Take a few moments after class to rest in savasana (final relaxation pose) and let your body absorb the benefits of your practice.
Hydrate and Nourish: Drink plenty of water. We have a water fountain and offer some cucumber or fruit-flavoured water at reception. Eat a light snack post practice.
Reflect: Take a moment to reflect on your practice. Notice how you feel physically and mentally. Yoga is a journey, and each class is a step towards greater well-being.
Enjoy 14 days of classes for just £22
We offer a number of flexible packages from drop ins to unlimited monthly packages or class bundles, why not head over to our pricing page to learn more.
FAQs
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Absolutely! Yoga is for everyone, regardless of flexibility. Over time, you’ll find that your flexibility improves.
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There’s no set rule. Some people practice daily, while others benefit from a few classes a week. Listen to your body and find a routine that works for you. We have a variety of class packs and memberships to suit your needs.
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No prior knowledge is required. Our instructors will guide you through each pose and offer modifications as needed.
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Yes, but please inform your instructor about your condition. They can suggest modifications to ensure your practice is safe and beneficial.
Do you have a question or you’d like to chat about what we offer?
Join our Email Community
We’re thrilled to have you join our yoga community. Remember, yoga is a personal journey, and there’s no right or wrong way to start. Whether you’re looking to increase flexibility, reduce stress, or find a new way to stay active, we’re here to support you every step of the way.
See you on the mat!
