Yoga Nidra Teacher Training in Norwich
Learn to teach the restorative practice of Yoga Nidra for Deep Rest, Healing and Creativity
Yoga Nidra is, for me, one of the more ‘magical’ meditative/relaxation techniques in the yogis toolbox. It offers potential access to mindstates where anything is possible. It can be used as a therapeutic practice, to aid sleep, to connect with our creativity, for stress management and so much more…
This workshop will offer plenty of time for practice, discussion of history and theory, as well as breaking down the components for safe delivery and therapeutic possibility.
This training will take place at Yantra Studio, Norwich
Sunday 28th September 2025
10am - 5pm
£120 (discounted to £99 if also taking Restorative TT)
This Course is:
Qualified yoga teachers, trainee yoga teachers, aspiring yoga teachers.
Also for massage therapists, psychotherapists, body workers, counsellors… anyone who works with minds and bodies, and who’d like to deepen their understanding of the nervous system and the mind-body connection, for peace, healing and creativity and more efficient use of our energy.
What to Expect
Navigating our conscious and unconscious worlds through the practice of Yoga Nidra
Introduction to Yoga Nidra
What is yoga Nidra
Setting up, safety and structure
Delivery of basic script
Script variations, creativity and therapeutic possibilities
Benefits
Introduction to Restorative Yoga
States of Consciousness
Sleep, hypnosis and Yoga Nidra
Cost & Key Information
COST: TBC (earlybird)
A comprehensive manual will be provided
On completion of the workshop participants will receive a Yoga Alliance Certificate of Attendance.
Sunday 28th September 2025
10am - 5pm
“A wonderful training, loads of amazing information, really well structured & has left me confident to deliver a good Yoga Nidra as well as given me new ideas to weave mindfulness into my classes & into my day. Really enjoy Dina’s practical approach to teaching as well as the warmth & genuine care.”
— Maria Dowson
About your Trainer: Dina Cohen
A vibrant and varied teacher, Dina Cohen has over 1,200 hours of specialist teacher trainings herself, and she is passionate about bringing her decades of teaching to other yoga teachers.
She is a Yoga Alliance Senior Teacher, Trainer and Continuing Education Provider. Dina provides mentorship for trainee and new teachers and has worked at many of London’s top yoga studios including Triyoga and the Life Centre. Committed to giving back to the community Dina offers free classes for refugees and asylum seekers at the Happy Baby Community and for the mental health charity Mind.
A snapshot of Dina’s Teaching journey
1999-03: Dynamic Yoga TT Godfrey Devereux
2003-07: Yin Yoga and Mindfulness Sarah Powers and Paul Grilley
2004: Prana Vinyasa Yoga Shiva Rae
2005-06: Yoga Campus Level 2/British Wheel Diploma
2008-12: Restorative Yoga Judith Lasater
2010-11: Certificate in Psychotherapy and Counselling Regents College
2012: Yoga for Cancer Survivors Laura Kupperman
2014: Pre/Post Natal Yoga Brahmani Yoga
2015-16: Mindfulness Training Institute Certification
2016: Total Yoga Nidra Uma Dinsmore Tuli
2017: Yoga Therapy for Insomnia Lisa Sanfilippo
2018: iRest Yoga Nidra Richard Miller
2019: Yoga for Anxiety and Depression Lisa Kaley Isley
2020: Yoga Nidra Melanie Cooper & Jennie Wadsten
2021: Menopause Yoga Petra Coveney
2022-23: Psychotherapy & Counselling Certificate Minster Centre