Hot Yoga in Norwich
Yantra Studio is an independent Yoga, Pilates and Movement centre specialising in Hot Yoga in Norwich.
We offer a range of hot and warm classes. All our classes are heated by FAR infra red panels. Infrared heating utilises invisible, low-frequency waves to gently heat the body from within. FAR infrared heating creates a gentle, soothing warmth that helps to relax both the body and mind. We use a humidifier to help to keep the air moist, allowing for deeper breathing and reducing the risk of dehydration
What are the Benefits of Hot Yoga?
With regular practice, you will enjoy numerous benefits including improved strength, flexibility and balance, toned muscles, improved immune system, reduction in stress, increased lung capacity, increased bone density, improved digestive & circulatory systems, improved relaxation and all over sense of well-being.
What Hot Yoga Norwich Classes Do We Offer?
Original (26/2)
The original hot yoga (based on the Bikram series) consists of 26 postures and 2 breathing exercises practised in a specific order in a heated room.
The room will be heated up to 40° with 40-45° humidity which encourages a more conscious and deliberate experience.
What to expect: A series of static postures light on wrists and with no sun salutation type movement.
Level: Open
Heat: 40° Humidity 40%
Duration: 60 minutes
Focus: mental clarity, endurance. Strength
Radiant Flow
Move and breathe in 35° Our signature hot flow class. Moving on your breath, flow through a creative, satisfying, alignment-based sweat-provoking practice in the infrared heat. No class is the same as teachers will bring their own creative spin to the RF. Enjoy and tap into your innate radiance!
What to Expect: Flowing movement. Dynamic transitions. Some challenge, some pauses. Creative sequencing.
Level: Open but may include more challenging postures
Heat: 35-37° with 40 % Humidity
Duration: 60 minutes
Focus Alignment, breath, strength & flexibility
Yantra HOT
This is a hot yoga system that draws intelligence from modern hatha yoga styles, while keeping the intensity of traditional hot methods. The practice incorporates breathing exercises, wrist light ‘static’ (as opposed to flowing) postures, and progressive series of balance, strength and flexibility sequences of asanas. It is both physically and mentally challenging and balancing. The heat facilitates safe, deep stretching and a cleansing, detoxifying sweat.
What to expect: Active, dynamic movement but no sun Salutations.
Level: Open
Heat 40° Humidity 40%
Duration. 60
Focus: Alignment. Breath. Circulation. Flexibility. Strength
If you’re in the mood for something ambient, or a different style of movement we have lots to offer, have a read of everything we do at Yantra Studio.
We offer a number of flexible packages from drop ins to unlimited monthly packages or class bundles, why not head over to our pricing page to learn more.