Join Michelle at Yantra studio for a soothing, nourishing and educational 2 hours in laying down the roots for a positive and empowering post menopause/ second spring.

Welcoming you at any stage of the menopause or maybe not there yet but would like to learn more about how yoga can support you. This session will focus on the importance of reducing stress during the menopause. How the changing hormones during peri menopause especially creates a stress response in the body and how taking time to rest, to pause and reflect is so important to reduce overwhelm, anxiety and fatigue.

This workshop will begin with a woman’s circle- a safe and supportive space to share experiences if you wish and to connect with others that understand, this is empowering in itself. The timetable is as follows:

• Pranayama to help calm the mind

• Yoga sequence to ground and connect breath and movement

• Restorative yoga poses for deep rest and release

• Savasana

• Time to chat, ask questions and have some cake 

• Suitable for any level of yogi and you don’t need to be in menopause, you may want to connect

• with others and take some soothing time for yourself.

  About Michelle

  Training as a Menopause yoga teacher in 2022 was a life enhancing experience, not only to help myself as I move through this phase of my life, but to have the privilege to share these informative and empowering classes with other women as they move through their own menopause.
  Yoga really is for everybody and the many benefits are experienced from day one. It gives you the space to be present, explore the breath, connect back in with the body and to rest. It impacts life not only on the yoga mat but shines out into daily life.  
  

Time: 2-4pm

Cost: £35