You may have heard a lot of buzz about fascia and fascial release practices. Some of it can be very confusing and there is currently a lot of misinformation out there. 

Fascia is a fluid weblike substance that connects to everything in your body and creates an information network assisting all bodily functions, movements and especially nervous system response. When we understand how it functions it helps us move and breathe better. Whether using movement or manual therapy we can remove resistance and tension in the body and cultivate a sense of wellbeing, bringing ourselves back to homeostasis. 

In this workshop, you'll gain a working knowledge of how fascia works and what to do when it gets 'stuck'. We'll move through a series of simple, yet deeply effective exercises that will leave you feeling at ease in your body and mind. 

Julie, who has done years of intensive study with Gary Carter (One of the leading experts in the field of fascial research) is happy to bring this enlightening and informative workshop to Yantra Studio Norwich this December. 

Time 2-4pm

Cost £30 (member discounts apply)