If you missed the first workshop back in January or are ready to explore further, this session will dive deeper into the seated and finishing postures of the Ashtanga sequence. We’ll break down key elements of the practice, including breath (ujjayi), drishti (gaze), and bandhas (energy locks), to enhance your technique and understanding.

We'll look at refining your vinyasa and offer some ways into jumping back and through to seated. Expect a supportive space to build confidence, ask questions, and deepen your understanding of the practice. (Sequence sheets will be provided) 

Rozzy is our resident Ashtanga teacher at Yantra. This workshop is ideal for anyone wanting to refresh their practice or equally who has recently started.

Time: 2-4pm

Cost: £30/£24 (Member discount)