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Meridan Moves Spring with Cat Westwood

This workshop will allow you to explore the Wood Element in Chinese Medicine and the Liver & Gall Bladder meridians associated with this season. This shift in energy up and outward brings new growth and a fresh Spring cleanse. 

Cat is delighted to combine various practices such as self-Shiatsu, acupressure points, Qi Gong, energy work, freeform movement, and yoga to create a rich and nourishing experience for all participants. The focus is to help you connect with the season and enjoy the delights of Spring, by resonating with your inner landscape.

Time: 2-4pm

Cost: £30/£24 (members)

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13 April

Yin and Sunday Sounds with Katie Bayliss

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3 May

Ashtanga Fundamentals- Deepen and Refine; Exploring Seated and Finishing Postures. With Rozzy Stoddart