In this workshop, you will have the wonderful opportunity to explore the Water Element in Chinese Medicine and the Kidney & Bladder meridians associated with this season. Of course, I'll also draw on the Fire Element and connect to our Heart and Self-love, a light within the darkness.

Cat combines various practices such as self-Shiatsu, acupressure points, Qi Gong, energy work, freeform movement, and yoga to create a rich and nourishing experience for all participants. The focus is to help you connect with the season and embrace Winter, by resonating with your inner landscape.