Join Marie for a 2 hour masterclass exploring the somatic yoga practice and methodology of ‘Authentic Flow’.

Using this approach you will explore the interconnection between the body’s systems — bones, muscles, organs, fluids, fascia, and energy — through movement and awareness. Learning how to connect with the body with an emphasis on sensing, feeling, and moving from your internal attunement.

This style of practice encourages movement to arise organically from deep awareness of these internal sensations, enabling the body to flow naturally and freely — emphasising moving in ways that are true to your unique inner rhythm.

In this approach, there is no "perfect" posture or ideal form; rather, the focus is on listening to your body, trusting its wisdom, and allowing movement and postures to arise effortlessly. In Authentic Flow you are encouraged to engage with the body in a playful and spontaneous way and this approach fosters a creative exploration of movement that allows for authentic self-expression.

This masterclass is perfect for curious yoga students looking to deepen your connection with your body and move in a more organic and embodied way, and for teachers who are interested in teaching and cueing asana from a more embodied approach. 

Time: 2-4pm

Cost: £30 (members discount applies)

Please note after you purchase the credit you must use it to book yourself into the class using the App or your online account